Buckwheat groats: Nutrition Facts
Buckwheat groats are the hulled seeds of the buckwheat plant, a pseudocereal cooked and eaten much like a whole grain. The USDA SR Legacy entry below describes the roasted, dry form before cooking.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 346 | 11.7 | 75.0 | 10.3 | 2.7 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 346 (17%) | 11.7 (23%) | 75.0 (27%) | 10.3 (37%) | 2.7 (3%) |
| 1 cup dry (~164 g) | 567 (28%) | 19.2 (38%) | 122.9 (45%) | 16.9 (60%) | 4.4 (6%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 346 | 17% |
| Protein (g) | 11.7 | 23% |
| Carb (g) | 75.0 | 27% |
| Fiber (g) | 10.3 | 37% |
| Fat (g) | 2.7 | 3% |
How much protein in Buckwheat groats?
Buckwheat groats, roasted, dry, contains 11.7 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup dry (~164 g) serving therefore provides about 19.2 g of protein.
How many calories in Buckwheat groats?
Buckwheat groats, roasted, dry, supplies about 346 kcal per 100 g. A 1 cup dry (~164 g) serving works out to roughly 567 kcal.
Common serving sizes
- 1 cup dry (~164 g): 567 kcal, 19.2 g protein, 4.4 g fat
Source: USDA FoodData Central, fdcId 170685, accessed 2026-05-29
References
- Buckwheat groats, roasted, dry - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29