Apple (with skin): Nutrition Facts
Apples are the fruit of the Malus domestica tree, one of the most widely grown fruit crops worldwide. Most of an apple's fiber and polyphenols sit in or just under the skin. The figures here are for raw golden delicious apples eaten with the skin, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 57 | 0.3 | 13.6 | 2.4 | 0.2 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 57 (3%) | 0.3 (1%) | 13.6 (5%) | 2.4 (9%) | 0.2 (0%) |
| 1 small (~129 g) | 74 (4%) | 0.4 (1%) | 17.5 (6%) | 3.1 (11%) | 0.2 (0%) |
| 1 medium (~169 g) | 96 (5%) | 0.5 (1%) | 23.0 (8%) | 4.1 (14%) | 0.3 (0%) |
| 1 large (~215 g) | 123 (6%) | 0.6 (1%) | 29.2 (11%) | 5.2 (18%) | 0.3 (0%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 57 | 3% |
| Protein (g) | 0.3 | 1% |
| Carb (g) | 13.6 | 5% |
| Fiber (g) | 2.4 | 9% |
| Fat (g) | 0.2 | 0% |
How much protein in Apple (with skin)?
Apple (with skin), raw, with skin, golden delicious, contains 0.3 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 small (~129 g) serving therefore provides about 0.4 g of protein.
How many calories in Apple (with skin)?
Apple (with skin), raw, with skin, golden delicious, supplies about 57 kcal per 100 g. A 1 small (~129 g) serving works out to roughly 74 kcal.
Common serving sizes
- 1 small (~129 g): 74 kcal, 0.4 g protein, 0.2 g fat
- 1 medium (~169 g): 96 kcal, 0.5 g protein, 0.3 g fat
- 1 large (~215 g): 123 kcal, 0.6 g protein, 0.3 g fat
Source: USDA FoodData Central, fdcId 168202, accessed 2026-05-28
References
- Apples, raw, golden delicious, with skin - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-28.
Last reviewed: 2026-05-28