Pear: Nutrition Facts
The pear is a sweet pome fruit eaten raw or cooked. It is low in protein and fat and provides carbohydrate along with dietary fiber. The USDA SR Legacy entry below describes the raw form with skin.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 57 | 0.4 | 15.2 | 3.1 | 0.1 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 57 (3%) | 0.4 (1%) | 15.2 (6%) | 3.1 (11%) | 0.1 (0%) |
| 1 medium pear (~178 g) | 101 (5%) | 0.6 (1%) | 27.1 (10%) | 5.5 (20%) | 0.2 (0%) |
| 1 large pear (~230 g) | 131 (7%) | 0.8 (2%) | 35.0 (13%) | 7.1 (25%) | 0.3 (0%) |
| 1 NLEA serving (~166 g) | 95 (5%) | 0.6 (1%) | 25.3 (9%) | 5.1 (18%) | 0.2 (0%) |
| 1 cup cubes (~161 g) | 92 (5%) | 0.6 (1%) | 24.5 (9%) | 5.0 (18%) | 0.2 (0%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 57 | 3% |
| Protein (g) | 0.4 | 1% |
| Carb (g) | 15.2 | 6% |
| Fiber (g) | 3.1 | 11% |
| Fat (g) | 0.1 | 0% |
How much protein in Pear?
Pear, raw, with skin, contains 0.4 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 medium pear (~178 g) serving therefore provides about 0.6 g of protein.
How many calories in Pear?
Pear, raw, with skin, supplies about 57 kcal per 100 g. A 1 medium pear (~178 g) serving works out to roughly 101 kcal.
Common serving sizes
- 1 medium pear (~178 g): 101 kcal, 0.6 g protein, 0.2 g fat
- 1 large pear (~230 g): 131 kcal, 0.8 g protein, 0.3 g fat
- 1 NLEA serving (~166 g): 95 kcal, 0.6 g protein, 0.2 g fat
- 1 cup cubes (~161 g): 92 kcal, 0.6 g protein, 0.2 g fat
Source: USDA FoodData Central, fdcId 169118, accessed 2026-05-29
References
- Pears, raw - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29