Pine nuts: Nutrition Facts
Pine nuts are the edible seeds of pine trees, a high-fat tree nut often used in pesto and as a topping. The USDA SR Legacy entry below describes the dried form.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 673 | 13.7 | 13.1 | 3.7 | 68.4 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 673 (34%) | 13.7 (27%) | 13.1 (5%) | 3.7 (13%) | 68.4 (88%) |
| 1 oz, ~167 kernels (~28 g) | 191 (10%) | 3.9 (8%) | 3.7 (1%) | 1.0 (4%) | 19.4 (25%) |
| 1 cup (~135 g) | 909 (45%) | 18.5 (37%) | 17.7 (6%) | 5.0 (18%) | 92.3 (118%) |
| 10 nuts (~1.7 g) | 11 (1%) | 0.2 (0%) | 0.2 (0%) | 0.1 (0%) | 1.2 (1%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 673 | 34% |
| Protein (g) | 13.7 | 27% |
| Carb (g) | 13.1 | 5% |
| Fiber (g) | 3.7 | 13% |
| Fat (g) | 68.4 | 88% |
How much protein in Pine nuts?
Pine nuts, dried, contains 13.7 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 oz, ~167 kernels (~28 g) serving therefore provides about 3.9 g of protein.
How many calories in Pine nuts?
Pine nuts, dried, supplies about 673 kcal per 100 g. A 1 oz, ~167 kernels (~28 g) serving works out to roughly 191 kcal.
Common serving sizes
- 1 oz, ~167 kernels (~28 g): 191 kcal, 3.9 g protein, 19.4 g fat
- 1 cup (~135 g): 909 kcal, 18.5 g protein, 92.3 g fat
- 10 nuts (~1.7 g): 11 kcal, 0.2 g protein, 1.2 g fat
Source: USDA FoodData Central, fdcId 170591, accessed 2026-05-29
References
- Nuts, pine nuts, dried - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29