Poppy seeds: Nutrition Facts
Poppy seeds are the small, oil-rich seeds of the poppy plant, used as a spice and baking ingredient. The figures here are for dried poppy seeds, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 525 | 18.0 | 28.1 | 19.5 | 41.6 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 525 (26%) | 18.0 (36%) | 28.1 (10%) | 19.5 (70%) | 41.6 (53%) |
| 1 tsp (~3 g) | 15 (1%) | 0.5 (1%) | 0.8 (0%) | 0.5 (2%) | 1.2 (1%) |
| 1 tbsp (~9 g) | 46 (2%) | 1.6 (3%) | 2.5 (1%) | 1.7 (6%) | 3.7 (5%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 525 | 26% |
| Protein (g) | 18.0 | 36% |
| Carb (g) | 28.1 | 10% |
| Fiber (g) | 19.5 | 70% |
| Fat (g) | 41.6 | 53% |
How much protein in Poppy seeds?
Poppy seeds, dried, contains 18.0 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 tsp (~3 g) serving therefore provides about 0.5 g of protein.
How many calories in Poppy seeds?
Poppy seeds, dried, supplies about 525 kcal per 100 g. A 1 tsp (~3 g) serving works out to roughly 15 kcal.
Common serving sizes
- 1 tsp (~3 g): 15 kcal, 0.5 g protein, 1.2 g fat
- 1 tbsp (~9 g): 46 kcal, 1.6 g protein, 3.7 g fat
Related guides
Source: USDA FoodData Central, fdcId 171330, accessed 2026-05-29
References
- Spices, poppy seed - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29