Sunflower seed butter: Nutrition Facts
Sunflower seed butter is a spread ground from sunflower seeds, often used as a nut-free alternative to nut butters. The figures here are for unsalted sunflower seed butter, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 617 | 17.3 | 23.3 | 5.7 | 55.2 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 617 (31%) | 17.3 (35%) | 23.3 (8%) | 5.7 (20%) | 55.2 (71%) |
| 1 tbsp (~16 g) | 99 (5%) | 2.8 (6%) | 3.7 (1%) | 0.9 (3%) | 8.8 (11%) |
| 1 oz (~28 g) | 175 (9%) | 4.9 (10%) | 6.6 (2%) | 1.6 (6%) | 15.6 (20%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 617 | 31% |
| Protein (g) | 17.3 | 35% |
| Carb (g) | 23.3 | 8% |
| Fiber (g) | 5.7 | 20% |
| Fat (g) | 55.2 | 71% |
How much protein in Sunflower seed butter?
Sunflower seed butter, unsalted, contains 17.3 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 tbsp (~16 g) serving therefore provides about 2.8 g of protein.
How many calories in Sunflower seed butter?
Sunflower seed butter, unsalted, supplies about 617 kcal per 100 g. A 1 tbsp (~16 g) serving works out to roughly 99 kcal.
Common serving sizes
- 1 tbsp (~16 g): 99 kcal, 2.8 g protein, 8.8 g fat
- 1 oz (~28 g): 175 kcal, 4.9 g protein, 15.6 g fat
Related guides
Source: USDA FoodData Central, fdcId 170155, accessed 2026-05-29
References
- Seeds, sunflower seed butter, without salt - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29