Whole-wheat flour: Nutrition Facts
Whole-wheat flour is flour milled from the entire wheat kernel, including the bran and germ. It contributes more dietary fiber than refined white flour. The figures here are for whole-grain soft wheat flour, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 332 | 9.6 | 74.5 | 13.1 | 2.0 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 332 (17%) | 9.6 (19%) | 74.5 (27%) | 13.1 (47%) | 2.0 (3%) |
| 1 cup (~120 g) | 398 (20%) | 11.5 (23%) | 89.4 (33%) | 15.7 (56%) | 2.3 (3%) |
| 100 g | 332 (17%) | 9.6 (19%) | 74.5 (27%) | 13.1 (47%) | 2.0 (3%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 332 | 17% |
| Protein (g) | 9.6 | 19% |
| Carb (g) | 74.5 | 27% |
| Fiber (g) | 13.1 | 47% |
| Fat (g) | 2.0 | 3% |
How much protein in Whole-wheat flour?
Whole-wheat flour, whole-grain, soft wheat, contains 9.6 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup (~120 g) serving therefore provides about 11.5 g of protein.
How many calories in Whole-wheat flour?
Whole-wheat flour, whole-grain, soft wheat, supplies about 332 kcal per 100 g. A 1 cup (~120 g) serving works out to roughly 398 kcal.
Common serving sizes
- 1 cup (~120 g): 398 kcal, 11.5 g protein, 2.3 g fat
- 100 g: 332 kcal, 9.6 g protein, 2.0 g fat
Source: USDA FoodData Central, fdcId 168944, accessed 2026-05-29
References
- Wheat flour, whole-grain, soft wheat - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29