Figs: Nutrition Facts
Figs are a soft, sweet fruit eaten fresh or dried. Their carbohydrate content includes dietary fiber, while protein and fat are low. The USDA SR Legacy entry below describes the raw form.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 74 | 0.8 | 19.2 | 2.9 | 0.3 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 74 (4%) | 0.8 (2%) | 19.2 (7%) | 2.9 (10%) | 0.3 (0%) |
| 1 medium fig (~50 g) | 37 (2%) | 0.4 (1%) | 9.6 (3%) | 1.5 (5%) | 0.2 (0%) |
| 1 large fig (~64 g) | 47 (2%) | 0.5 (1%) | 12.3 (4%) | 1.9 (7%) | 0.2 (0%) |
| 1 small fig (~40 g) | 30 (1%) | 0.3 (1%) | 7.7 (3%) | 1.2 (4%) | 0.1 (0%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 74 | 4% |
| Protein (g) | 0.8 | 2% |
| Carb (g) | 19.2 | 7% |
| Fiber (g) | 2.9 | 10% |
| Fat (g) | 0.3 | 0% |
How much protein in Figs?
Figs, raw, contains 0.8 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 medium fig (~50 g) serving therefore provides about 0.4 g of protein.
How many calories in Figs?
Figs, raw, supplies about 74 kcal per 100 g. A 1 medium fig (~50 g) serving works out to roughly 37 kcal.
Common serving sizes
- 1 medium fig (~50 g): 37 kcal, 0.4 g protein, 0.2 g fat
- 1 large fig (~64 g): 47 kcal, 0.5 g protein, 0.2 g fat
- 1 small fig (~40 g): 30 kcal, 0.3 g protein, 0.1 g fat
Source: USDA FoodData Central, fdcId 173021, accessed 2026-05-29
References
- Figs, raw - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29