Macadamia nuts: Nutrition Facts
Macadamia nuts are a tree nut with a high fat content and modest protein and fiber per 100 g. The USDA SR Legacy entry below describes the raw form.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 718 | 7.9 | 13.8 | 8.6 | 75.8 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 718 (36%) | 7.9 (16%) | 13.8 (5%) | 8.6 (31%) | 75.8 (97%) |
| 1 cup whole or halves (~134 g) | 962 (48%) | 10.6 (21%) | 18.5 (7%) | 11.5 (41%) | 101.5 (130%) |
| 1 oz, 10-12 kernels (~28 g) | 204 (10%) | 2.2 (4%) | 3.9 (1%) | 2.4 (9%) | 21.5 (28%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 718 | 36% |
| Protein (g) | 7.9 | 16% |
| Carb (g) | 13.8 | 5% |
| Fiber (g) | 8.6 | 31% |
| Fat (g) | 75.8 | 97% |
How much protein in Macadamia nuts?
Macadamia nuts, raw, contains 7.9 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup whole or halves (~134 g) serving therefore provides about 10.6 g of protein.
How many calories in Macadamia nuts?
Macadamia nuts, raw, supplies about 718 kcal per 100 g. A 1 cup whole or halves (~134 g) serving works out to roughly 962 kcal.
Common serving sizes
- 1 cup whole or halves (~134 g): 962 kcal, 10.6 g protein, 101.5 g fat
- 1 oz, 10-12 kernels (~28 g): 204 kcal, 2.2 g protein, 21.5 g fat
Source: USDA FoodData Central, fdcId 170178, accessed 2026-05-29
References
- Nuts, macadamia nuts, raw - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29