Pineapple: Nutrition Facts
Pineapple is a tropical fruit eaten fresh, juiced, or cooked. It is low in fat and protein and gets most of its calories from carbohydrate, with a small amount of fiber. The USDA SR Legacy entry below describes the raw, all-varieties form.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 50 | 0.5 | 13.1 | 1.4 | 0.1 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 50 (3%) | 0.5 (1%) | 13.1 (5%) | 1.4 (5%) | 0.1 (0%) |
| 1 thin slice (~56 g) | 28 (1%) | 0.3 (1%) | 7.3 (3%) | 0.8 (3%) | 0.1 (0%) |
| 1 thick slice (~166 g) | 83 (4%) | 0.9 (2%) | 21.8 (8%) | 2.3 (8%) | 0.2 (0%) |
| 1 whole fruit (~905 g) | 453 (23%) | 4.9 (10%) | 118.7 (43%) | 12.7 (45%) | 1.1 (1%) |
| 1 cup, chunks (~165 g) | 83 (4%) | 0.9 (2%) | 21.6 (8%) | 2.3 (8%) | 0.2 (0%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 50 | 3% |
| Protein (g) | 0.5 | 1% |
| Carb (g) | 13.1 | 5% |
| Fiber (g) | 1.4 | 5% |
| Fat (g) | 0.1 | 0% |
How much protein in Pineapple?
Pineapple, raw, all varieties, contains 0.5 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 thin slice (~56 g) serving therefore provides about 0.3 g of protein.
How many calories in Pineapple?
Pineapple, raw, all varieties, supplies about 50 kcal per 100 g. A 1 thin slice (~56 g) serving works out to roughly 28 kcal.
Common serving sizes
- 1 thin slice (~56 g): 28 kcal, 0.3 g protein, 0.1 g fat
- 1 thick slice (~166 g): 83 kcal, 0.9 g protein, 0.2 g fat
- 1 whole fruit (~905 g): 453 kcal, 4.9 g protein, 1.1 g fat
- 1 cup, chunks (~165 g): 83 kcal, 0.9 g protein, 0.2 g fat
Source: USDA FoodData Central, fdcId 169124, accessed 2026-05-29
References
- Pineapple, raw, all varieties - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29