Brown rice flour: Nutrition Facts
Brown rice flour is flour milled from whole brown rice, retaining the bran layer. It is naturally gluten-free and used in gluten-free baking. The figures here are for brown rice flour, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 363 | 7.2 | 76.5 | 4.6 | 2.8 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 363 (18%) | 7.2 (14%) | 76.5 (28%) | 4.6 (16%) | 2.8 (4%) |
| 1 cup (~158 g) | 574 (29%) | 11.4 (23%) | 120.8 (44%) | 7.3 (26%) | 4.4 (6%) |
| 100 g | 363 (18%) | 7.2 (14%) | 76.5 (28%) | 4.6 (16%) | 2.8 (4%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 363 | 18% |
| Protein (g) | 7.2 | 14% |
| Carb (g) | 76.5 | 28% |
| Fiber (g) | 4.6 | 16% |
| Fat (g) | 2.8 | 4% |
How much protein in Brown rice flour?
Brown rice flour, brown, contains 7.2 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup (~158 g) serving therefore provides about 11.4 g of protein.
How many calories in Brown rice flour?
Brown rice flour, brown, supplies about 363 kcal per 100 g. A 1 cup (~158 g) serving works out to roughly 574 kcal.
Common serving sizes
- 1 cup (~158 g): 574 kcal, 11.4 g protein, 4.4 g fat
- 100 g: 363 kcal, 7.2 g protein, 2.8 g fat
Source: USDA FoodData Central, fdcId 168898, accessed 2026-05-29
References
- Rice flour, brown - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29