Coconut meat: Nutrition Facts
Coconut meat is the white flesh of the mature coconut, naturally high in fat. The figures here are for raw coconut meat, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 354 | 3.3 | 15.2 | 9.0 | 33.5 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 354 (18%) | 3.3 (7%) | 15.2 (6%) | 9.0 (32%) | 33.5 (43%) |
| 1 cup, shredded (~80 g) | 283 (14%) | 2.7 (5%) | 12.2 (4%) | 7.2 (26%) | 26.8 (34%) |
| 1 piece (~45 g) | 159 (8%) | 1.5 (3%) | 6.9 (2%) | 4.1 (14%) | 15.1 (19%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 354 | 18% |
| Protein (g) | 3.3 | 7% |
| Carb (g) | 15.2 | 6% |
| Fiber (g) | 9.0 | 32% |
| Fat (g) | 33.5 | 43% |
How much protein in Coconut meat?
Coconut meat, raw, contains 3.3 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup, shredded (~80 g) serving therefore provides about 2.7 g of protein.
How many calories in Coconut meat?
Coconut meat, raw, supplies about 354 kcal per 100 g. A 1 cup, shredded (~80 g) serving works out to roughly 283 kcal.
Common serving sizes
- 1 cup, shredded (~80 g): 283 kcal, 2.7 g protein, 26.8 g fat
- 1 piece (~45 g): 159 kcal, 1.5 g protein, 15.1 g fat
Source: USDA FoodData Central, fdcId 170169, accessed 2026-05-29
References
- Nuts, coconut meat, raw - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29