Dry whole-wheat pasta: Nutrition Facts
Whole-wheat pasta is an unleavened wheat product made from whole-wheat flour, retaining the bran and germ. It carries more dietary fiber than refined pasta. The figures here are for dry whole-wheat pasta before cooking, USDA standard reference.
| Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|
| 352 | 13.9 | 73.4 | 9.2 | 2.9 |
Percent Daily Value by serving
| Serving | Energy (kcal) | Protein (g) | Carb (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 100 g | 352 (18%) | 13.9 (28%) | 73.4 (27%) | 9.2 (33%) | 2.9 (4%) |
| 1 cup spaghetti, dry (~91 g) | 320 (16%) | 12.6 (25%) | 66.8 (24%) | 8.4 (30%) | 2.7 (3%) |
| 1 cup penne, dry (~95 g) | 334 (17%) | 13.2 (26%) | 69.7 (25%) | 8.7 (31%) | 2.8 (4%) |
| 1 cup rotini, dry (~96 g) | 338 (17%) | 13.3 (27%) | 70.4 (26%) | 8.8 (32%) | 2.8 (4%) |
Percent Daily Value shows how much a nutrient in one serving contributes to a daily diet, based on the United States Food and Drug Administration reference intake of 2,000 calories a day. The FDA notes that 2,000 calories a day is used for general nutrition advice and that individual needs vary. The values below are calculated from the USDA macros for this food. FDA Daily Value on the Nutrition and Supplement Facts Labels (21 CFR 101.9), accessed 2026-06-05.
| Serving | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 352 | 18% |
| Protein (g) | 13.9 | 28% |
| Carb (g) | 73.4 | 27% |
| Fiber (g) | 9.2 | 33% |
| Fat (g) | 2.9 | 4% |
How much protein in Dry whole-wheat pasta?
Dry whole-wheat pasta, whole-wheat, dry, contains 13.9 g of protein per 100 g, per the USDA FoodData Central entry cited below. A typical 1 cup spaghetti, dry (~91 g) serving therefore provides about 12.6 g of protein.
How many calories in Dry whole-wheat pasta?
Dry whole-wheat pasta, whole-wheat, dry, supplies about 352 kcal per 100 g. A 1 cup spaghetti, dry (~91 g) serving works out to roughly 320 kcal.
Common serving sizes
- 1 cup spaghetti, dry (~91 g): 320 kcal, 12.6 g protein, 2.7 g fat
- 1 cup penne, dry (~95 g): 334 kcal, 13.2 g protein, 2.8 g fat
- 1 cup rotini, dry (~96 g): 338 kcal, 13.3 g protein, 2.8 g fat
Source: USDA FoodData Central, fdcId 169738, accessed 2026-05-29
References
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) - USDA FoodData Central. USDA FoodData Central. Accessed 2026-05-29.
Last reviewed: 2026-05-29